Ayurveda

Curried French Lentil Soup with butternut squash and carrots

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photo-14

photo-15Spices: Cumin-Coriander blend, turmeric, and paprika or cayenne for heat

Sizzle the spices in a little ghee or coconut oil.
Add grated ginger, garlic, and diced onions. Let the aromas work their magic for a few minutes. Add diced veggies and saute for a couple of minutes.

Wash the lentils and add in with enough water to cook.
Bring to a boil and cover. Simmer and cook for 45 minutes to an hour till the lentils are done!
Add salt to taste, garnish with fresh herbs.
Enjoy!

Author: ayurjaya

Clinical Ayurveda Specialist

One thought on “Curried French Lentil Soup with butternut squash and carrots

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