Initial Ayurvedic Assessment Consultation $250.00 - up to 2 hours

Session is geared towards determining the client’s specific constitution, a State of the Union, as Jaya likes to call it! The client receives a detailed report of the findings describing their Ayurvedic constitution and an interpretation of their imbalances;  The report will also detail recommendations best suited to lead one back to a state of wellness and balance when practiced consistently.

Follow-up Visit $125.00 – up to 1 hour

Session provides on-going guidance and helps the client brainstorm solutions to wellness roadblocks.   This ensures that a client continues to grow in their Ayurvedic wellness journey with timely support from Jaya.

FOR THE FOLLOWING SERVICES, PLEASE USE THE FORM AT THE END OF THIS PAGE TO ENQUIRE ABOUT PRICING AND SCHEDULING

In-home vegetarian cooking classes (2-4 hrs)

Nothing creates lasting change better than a well-balanced daily self-care routine. Eating seasonally and constitutionally harmonious food is a big part!  This session focuses upon educating a client about the part food plays in their lives and uses a process-based approach.  It does not stress about recipes but attempts to increase the repertoire of a client’s cooking skills so that no matter the season and ingredients, a home-cooked meal becomes a natural way to nourish and feed oneself. These sessions can be at your home or Jaya's.

Pantry planning and Stocking (2-4 hrs)

Session focuses on teaching a client some food shopping smarts and the art of stocking a versatile pantry with a few ingredients.  A cook is only as good as his/her tools and a pantry comes first, before the first pan has been placed on the stove.  This session starts the client off on a incredible journey towards a conscious practice of nurturing the body and mind.

Ayurveda Workshops (2-4 hrs)

Jaya enjoys teaching Ayurveda and its principles to an audience eager to learn.  She can be found on many a weekend afternoon hosting a workshop on Ayurvedic subjects ranging from the How to use Spices to Women’s Wellness or a seasonally appropriate topic. These workshops are not only educational but they are also hands-on fun, occasionally messy, and almost always involve delicious food! :-) 

Ayurveda for Yoga Teacher Training (custom)

Jaya particularly enjoys teaching Ayurveda and its principles to budding yoga teachers. These sessions are geared to introduce the correct vocabulary and basic concepts of Ayurveda as well as a broad understanding of the history of Ayurveda and Yoga and the inherent synergies in these two incredibly powerful systems. 

Small group Ayurveda study and mentoring (custom)

Jaya’s goal for 2024 is to foster a local Ayurveda community through study and mentoring. Please do drop her a note at ayurwellness@gmail.com for more information.